Approved WIC Foods

Eat Right Today for a Healthier Tomorrow

Choose from these nutritious, inexpensive foods.

Canned Single Strength Juice Frozen Concentrated Juice Eggs Milk Cereal

Cheese Dry Beans and Peas Infant Formula Infant Juice Infant Cereal

Tuna and Carrots Peanut Butter Shopping Tips Grocery List

Juice

Canned Single Strength (Unsweetened) 46 oz., 100% fruit juice
Orange or Grapefruit	Any brand
Orange-Grapefruit	Any brand
Pineapple	Dole
Apple	Tree Top, Seneca, White House, Richfood
Grape	Welch's 100% Grape Juice (Purple) Welch's 100% White Grape Juice
All Varieties (including punch) All Varieties	Juicy Juice Welch's Juice Makers
Vegetable	V8 Vegetable Juice CA Enriched, 100% Vegetable Juice Vitamin A,C,E Vitamin Rich V8, Low Sodium V8 100% Vegetable Juice
Tomato	100% V8 Juice Campbell's Healthy Request Tomato Juice

Frozen Concentrate 6 or 12 oz., 100% fruit juice
Orange or Grapefruit	Any brand
Season's Best Orange Juice	Tropiciana (with or without pulp)
Orange-Grapefruit	Any brand
Pineapple	Dole
Apple	Seneca (Red label), Tree Top
Granny Smith Apple	Seneca (Green label)
Grape	Seneca, Welch's, Welch's White
Pineapple-Orange	Dole
Pineapple-Orange- Banana	Dole
Pineapple-Orange- Strawberry	Dole
Orange-Peach- Mango	Dole
Orange-Strawberry- Banana	Dole
JUICE: 24 oz. frozen	=4-6 oz.cans or =2-12 oz. cans

NOT ALLOWED: Orange juice with calcium; fruit drinks, punches, or cocktails

Eggs

Grade A large or medium (white only)

Milk

Fluid	Quart, 1/2 gallon or 1 gallon of whole, low-fat, skim (non-fat), buttermilk or lactose-reduced, lactose-free or lactaid
Evaporated	12 oz. cans, whole or skim
Dry	Quart boxes of nonfat (skim), low-fat
MILK:	2 qts = 1/2 gallon 3 qts = 1 quart + 1/2 gallon 4 qts = 1 gallon 6 qts = 1 gallon + 2 quarts

NOT ALLOWED: Flavored milk, UHT milk, goat's milk, milk with added calcium or protein

Cereal

Adult/Child Cereals
General Mills	Cheerios (regular, multi-grain), Kix (regular only), Total (corn, wheat), Wheaties (regular only), Chex (wheat, corn, rice, multi-bran)
Kellogg	Complete Bran Flakes, Corn Flakes, Product 19, Special K, Crispx, Mini Wheat-Raisin
Nabisco	Cream of Wheat Cream of Wheat (10-minute, 2 1/2-minute, 1/2-minute and Instant (Mix and Eat) original flavor packets only)
Quaker	Instant Grits (original only), Instant Quaker Oatmeal (regular flavor individual packets), Life (regular flavor), Crunchy Corn Bran
Post	Honey Bunches of Oats - Almond, Banana Nut Crunch, Honey Roasted, Grape Nut Flakes, Grapenuts
Safeway	Bran Flakes, Crispy Rice, Toasted Oats, Quick and Hot Wheat Cereal, Corn Flakes, Oats and Almonds
Giant	Instant Oatmeal (Regular Flavor), Enriched Bran Flakes, Corn Flakes, Tasteeos, Crispy Rice
Flavorite	Corn Flakes
Richfood	Nutty Nuggets, Instant Oatmeal, Instant Grits (12 oz)
IGA	Crispy Corn Puffs
Best	Multi-Grain Cereal with Almonds, Honey, Oats and Flakes

Real Cheese (Whole and Low-Fat)
American	Brick	Colby (Longhorn)
Monterey Jack	Mozzarella	Muenster
Natural Cheddar	Provolone	Swiss

NOT ALLOWED: Deli, imported, grated, shredded, cheese food, cheese in snack packs, cheese product, cheese in jars,
or individually wrapped slices or cheese product

Dry Beans and Peas

Dry Beans and Peas	1 lb. (16 oz.) or 1/2 lb.
**Canned Beans	Kidney, garbanzo, baked, lima (all unflavored)

**Canned beans are allowed only when prescribed by WIC nutritionist.

NOT ALLOWED: Flavored beans, mixed in packages.

Infant Formula (Standard)

Enfamil with Iron (gold can), 13 oz. concentrated or 14.3 oz. powdered
Enfamil Lipil with Iron (gold can) 13 oz. oncentrated, or 12.9 oz. powdered
Enfamil Lactofree Lipil (purple can) 13 oz. concentrated or 12.9 oz. powdered
Enfamil Prosobee (soy formula in blue can) 13 oz. concentrated or 14.3 oz. powdered
Enfamil Prosobee Lipil (soy formula in blue can) 13 oz. concentrated, 12.9 oz. powdered

Special formulas are allowed only with a physician's prescription approved by a WIC nutritionist.

Infant Juice
Gerber Infant Fruit Juice 4 oz. plastic jars
Apple, Pear, White Grape

NOT ALLOWED: All Others

Infant Cereal
Gerber Infant Cereal, 8 oz. or 16 oz. box
Dry, plain, unflavored cereal (oatmeal, rice, barley)

NOT ALLOWED: Mixed cereal or flavored cereal

Tuna and Carrots
Only allowed for fully breast-feeding women

Tuna:
Chunk or solid, packed in water in 6 oz. or 6.125 oz. cans

NOT ALLOWED: Tuna packed in oil, select/fancy, diet or dietetic

Carrots:
Fresh: Whole, unpeeled, in 1 lb. or 2 lb. bags
Canned: Sliced, in 16 oz. or 32 oz. cans

NOT ALLOWED: Whole baby carrots

Peanut Butter

Plain, chunky, or creamy, 12 oz. or 18 oz.

NOT ALLOWED: Fresh-ground or combinations